This is a website for ranking High School students based on their performance on the mat. If you are a wrestler or wrestling parent e-mail me and I will respond with instructions on how to update your bio.

Want to see who hits our site and from where?

Official web site of the Georgia Wrestling Coaches Association.

Interesting videos, blogs, posters and more.

The source for wrestling information, wrestling shoes, and wrestling gear. Along with the finest in wrestling equipment, this site is a great informational resource. Coach Gable has also created an email newsletter that is free to all interested wrestling enthusiasts.

Good info on training and health tips

Very good wrestling website

A couple of decades ago, coaches mistakenly advised athletes to perform very fast repetitions in order to become faster on the field or on the court. There are several reasons why this type of training will not work. In order to become faster in a particular sport, you must practice the very same movements that are done during competition. Neuromuscular pathways must be developed, stimulating muscle fibers in as similar a fashion as during a game. Performing rapid movements with weights will do little to improve an athlete’s skills in a particular sport. Conditioning specialists, at times, attempt to re-create sports movements against resistance, and for the most part, fail to generate any significant improvements in sport skill development. For more, click the link.

Not to be gross, but have you thought much about the microbial zoo lurking in your gym? A world of fungus, germs and bacteria hangs out in locker rooms and shower stalls, thrives in sweaty clothes and lives on exercise equipment. Such invisible creepy crawlies love warm, moist places. And no, we're not telling you this to give you an excuse to quit exercising. But you should take precautions to fend off everything from itchy, annoying athlete's foot to more serious staph infections. For more, click the link.

Being an athlete or merely a fan improves language skills when it comes to discussing their sport because parts of the brain usually involved in playing sports are instead used to understand sport language, new research at the University of Chicago shows. For more, click the link.

Young men who use anabolic steroids are twice as likely to engage in violence than those who do not use the muscle-building drugs, U.S. researchers said. While many scientists believe anabolic steroids -- synthetic drugs related to male sex hormones -- are linked to aggressive behavior, research has been limited. Some users refer to so-called "roid rage" fueled by the drugs. For more, click the link.